New International Food Pyramid Prioritises Plant-Based Nutrition
A team of 22 international experts has introduced a new food pyramid that emphasises plant-based proteins, whole grains, and healthy fats. Published in Advances in Nutrition, the framework encourages better-quality carbohydrate intake to support heart and metabolic health. Nutritionists suggest that for Indians, the focus should be on balancing protein sources rather than simply eliminating carbohydrates.