Bollywood actor Salman Khan recently opened up about his personal fitness journey and the physical toll of his decades-long career. Appearing on the premiere episode of the ninth season of the popular talk show 'Koffee With Karan', the 61-year-old actor reflected on the challenges of maintaining his physique and the health hurdles he has encountered over the years.
During the conversation with host Karan Johar, Khan addressed his history of playing iconic shirtless roles in films such as 'Maine Pyar Kiya', 'Wanted', and 'Dabangg'. He candidly discussed a period in his life where his physical condition faltered due to a series of injuries, expressing that he felt it was unfair to the fans who had come to expect a certain level of fitness from him.
The actor explained that several health issues had accumulated, significantly impacting his ability to maintain the physique he was known for. He specifically noted that his physical decline began following the filming of the movie 'Sultan'. Reflecting on that time, Khan stated, "My head was broken, some hernia stuff was there, shoulder was messed up; it was unfair to fans of shirtless me." He further detailed that his injuries included complications with his back and knee, along with diagnoses of trigeminal neuralgia and an aneurysm.
Despite these significant health obstacles, Khan emphasized that he does not view these setbacks as a justification for his appearance during that period. He expressed a sense of responsibility toward his audience, remarking that he "should not have let go for that time."
When asked how he manages to maintain his current fitness levels at age 61, Khan attributed his progress to discipline and deliberate lifestyle adjustments. He highlighted the importance of hard work and making conscious sacrifices, noting that he has focused on integrating positive habits into his daily life while systematically removing negative ones.
Beyond his reflections on health, the actor provided updates regarding his professional commitments. Khan is currently serving as the host for the reality show 'Bigg Boss 20'. On the film front, he is set to appear in 'Mathrubhumi', directed by Apoorva Lakhia, which also features Chitrangda Singh. Additionally, he is working on a project titled 'Monster', directed by Vamshi Paidipally, with actor Nayanthara cast in the female lead role.
Looking toward future possibilities, Khan mentioned that he is currently in discussions with directors Raj and DK regarding potential superhero film collaborations. While these talks are ongoing, no official announcements or commitments have been made regarding these projects at this time.
The discussion provided fans with a rare, honest look at the realities behind the glamour of stardom, highlighting how one of India's most prominent actors navigates the intersections of aging, professional demands, and personal health. As he continues his work on current and upcoming projects, Khan’s reflections serve as a reminder of the rigorous standards expected of industry veterans.
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